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Indian Style Fish Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 226.554
Protein 27.9632g
Carbohydrates 20.179g
Dietary Fiber 3.29521g
Soluble Fiber 0.53921g
Insoluble Fiber 1.18079g
Sugar - Total 3.04052g
Monosaccharides 1.41017g
Disaccharides 1.21465g
Other Carbs 13.3433g
Fat - Total 3.37903g
Saturated Fat 0.66808g
Monounsaturated Fat 0.51617g
Polyunsaturated Fat 1.19664g
Trans Fatty Acids 0.0g
Cholesterol 45.2645mg
Water 408.284%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 5495.35IU
Vitamin - A RE 297.833mcg
A Carotenoid 567.891mcg
A - Retinol 0.0mcg
A - Beta Carotene 567.891mcg
Thiamin - B1 0.16209mg
Riboflavin - B2 0.23511mg
Niacin - B3 5.12791mg
Niacin Equivalent 10.1278mg
Vitamin - B6 0.82283mg
Vitamin - B12 5.54312mcg
Biotin 2.10833mcg
Vitamin C 19.0012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34915mg
Vitamin - E IU 2.01023IU
Vitamin E mg 0.0
Folate 54.3954mcg
Vitamin K 45.3791mcg
Pantothenic Acid 0.66712mg
Minerals
Boron 78.7905mcg
Calcium 71.4268mg
Chromium 0.122mcg
Copper 0.49636mg
Fluoride 0.976mg
Iodine 0.33333mcg
Iron 2.35583mg
Magnesium 0.46653mg
Manganese 0.0mg
Molybdenum 6.245mg
Phosphorus 511.092 mg
Potassium 986.484mg
Selenium 66.6324mcg
Sodium 235.387mg
Zinc 1.31257mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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