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Cold Salmon With Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 410.037
Protein 50.5436g
Carbohydrates 9.02923g
Dietary Fiber 1.6635g
Soluble Fiber 0.09248g
Insoluble Fiber 0.13039g
Sugar - Total 3.76292g
Monosaccharides 0.73693g
Disaccharides 0.47174g
Other Carbs 3.11756g
Fat - Total 16.9291g
Saturated Fat 3.24431g
Monounsaturated Fat 4.84426g
Polyunsaturated Fat 2.93812g
Trans Fatty Acids 0.0g
Cholesterol 179.816mg
Water 454.343%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 5.5
Lean Meat 1.0
Vitamins
Vitamin A IU 1978.08IU
Vitamin - A RE 217.476mcg
A Carotenoid 297.177mcg
A - Retinol 0.0mcg
A - Beta Carotene 297.177mcg
Thiamin - B1 0.52162mg
Riboflavin - B2 0.62145mg
Niacin - B3 16.4835mg
Niacin Equivalent 28.1228mg
Vitamin - B6 0.63035mg
Vitamin - B12 15.5013mcg
Biotin 1.28827mcg
Vitamin C 10.1339mcg
Vitamin D IU 48.8655IU
Vitamin D mcg 1.22164mcg
Vit E - Alpha Equivalent 3.37411mg
Vitamin - E IU 5.02742IU
Vitamin E mg 0.0
Folate 31.191mcg
Vitamin K 42.7291mcg
Pantothenic Acid 2.40502mg
Minerals
Boron 47.4476mcg
Calcium 87.577mg
Chromium 0.0305mcg
Copper 0.20196mg
Fluoride 59.852mg
Iodine 0.4mcg
Iron 2.1913mg
Magnesium 0.11755mg
Manganese 0.0mg
Molybdenum 1.4mg
Phosphorus 562.481 mg
Potassium 146.501mg
Selenium 70.3424mcg
Sodium 307.778mg
Zinc 1.54417mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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