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Braised Cod
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.123
Protein 24.598g
Carbohydrates 8.79666g
Dietary Fiber 1.28353g
Soluble Fiber 0.23244g
Insoluble Fiber 0.96119g
Sugar - Total 4.07023g
Monosaccharides 3.69523g
Disaccharides 0.375g
Other Carbs 2.62083g
Fat - Total 2.56408g
Saturated Fat 0.30147g
Monounsaturated Fat 0.91852g
Polyunsaturated Fat 0.56179g
Trans Fatty Acids 0.0g
Cholesterol 42.92mg
Water 446.297%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 3.0
Vitamin A IU 238.567IU
Vitamin - A RE 19.72mcg
A Carotenoid 30.1601mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1601mcg
Thiamin - B1 0.12298mg
Riboflavin - B2 0.49217mg
Niacin - B3 6.334mg
Niacin Equivalent 10.9171mg
Vitamin - B6 0.63105mg
Vitamin - B12 1.08755mcg
Biotin 17.4179mcg
Vitamin C 7.81093mcg
Vitamin D IU 19.5952IU
Vitamin D mcg 0.48988mcg
Vit E - Alpha Equivalent 0.92972mg
Vitamin - E IU 1.38529IU
Vitamin E mg 0.0
Folate 30.908mcg
Vitamin K 0.79325mcg
Pantothenic Acid 1.83802mg
Boron 27.2948mcg
Calcium 22.7058mg
Chromium 0.0mcg
Copper 0.39599mg
Fluoride 0.0mg
Iodine 3.26587mcg
Iron 1.22508mg
Magnesium 0.13492mg
Manganese 0.0mg
Molybdenum 6.19311mg
Phosphorus 307.378 mg
Potassium 830.767mg
Selenium 52.6442mcg
Sodium 92.4419mg
Zinc 1.11054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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