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Baked Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 668.338
Protein 44.691g
Carbohydrates 16.2073g
Dietary Fiber 0.91942g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.2822g
Monosaccharides 0.22344g
Disaccharides 0.06806g
Other Carbs 13.9959g
Fat - Total 44.4589g
Saturated Fat 7.60727g
Monounsaturated Fat 25.7867g
Polyunsaturated Fat 4.92838g
Trans Fatty Acids 0.59625g
Cholesterol 133.016mg
Water 183.873%
Dietary Exchanges
Fat 7.0
Vegetables 0.5
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 389.075IU
Vitamin - A RE 86.0147mcg
A Carotenoid 92.1178mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.1178mcg
Thiamin - B1 0.17976mg
Riboflavin - B2 0.23819mg
Niacin - B3 4.37855mg
Niacin Equivalent 12.161mg
Vitamin - B6 1.23326mg
Vitamin - B12 2.89566mcg
Biotin 0.25206mcg
Vitamin C 3.53559mcg
Vitamin D IU 1734.99IU
Vitamin D mcg 43.3748mcg
Vit E - Alpha Equivalent 2.83253mg
Vitamin - E IU 4.22046IU
Vitamin E mg 0.0
Folate 6.32612mcg
Vitamin K 19.6963mcg
Pantothenic Acid 0.74572mg
Minerals
Boron 9.53906mcg
Calcium 43.3673mg
Chromium 0.01602mcg
Copper 0.09254mg
Fluoride 29.7696mg
Iodine 0.1375mcg
Iron 3.1069mg
Magnesium 0.06259mg
Manganese 0.0mg
Molybdenum 0.34375mg
Phosphorus 479.851 mg
Potassium 808.284mg
Selenium 105.599mcg
Sodium 488.176mg
Zinc 1.19807mg
Other Fats
Omega 3 Fatty Acids 2.78177g
Omega 6 Fatty Acids 0.53206g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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