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Halibut Braised with Ginger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 540.897
Protein 64.8178g
Carbohydrates 39.1363g
Dietary Fiber 2.70679g
Soluble Fiber 0.16899g
Insoluble Fiber 0.225g
Sugar - Total 1.30519g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 33.6243g
Fat - Total 9.37048g
Saturated Fat 1.00874g
Monounsaturated Fat 2.25959g
Polyunsaturated Fat 2.37954g
Trans Fatty Acids 0.0g
Cholesterol 92.5328mg
Water 423.505%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.5
Lean Meat 9.0
Vitamin A IU 602.937IU
Vitamin - A RE 143.374mcg
A Carotenoid 150.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.84mcg
Thiamin - B1 0.24934mg
Riboflavin - B2 0.23432mg
Niacin - B3 18.617mg
Niacin Equivalent 29.9288mg
Vitamin - B6 1.03208mg
Vitamin - B12 3.41215mcg
Biotin 15.5083mcg
Vitamin C 3.91473mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.54693mg
Vitamin - E IU 3.79493IU
Vitamin E mg 0.0
Folate 46.2314mcg
Vitamin K 26.3382mcg
Pantothenic Acid 0.98887mg
Boron 24.2813mcg
Calcium 151.681mg
Chromium 0.0mcg
Copper 0.17607mg
Fluoride 29.8865mg
Iodine 0.6mcg
Iron 3.17369mg
Magnesium 0.10427mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 654.457 mg
Potassium 812.289mg
Selenium 105.727mcg
Sodium 233.89mg
Zinc 2.21203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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