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Brown Sugar Carambola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.283
Protein 3.66343g
Carbohydrates 20.8857g
Dietary Fiber 1.73845g
Soluble Fiber 0.1349g
Insoluble Fiber 1.60356g
Sugar - Total 11.8881g
Monosaccharides 0.08487g
Disaccharides 3.26232g
Other Carbs 7.25919g
Fat - Total 4.7046g
Saturated Fat 3.01178g
Monounsaturated Fat 0.0186g
Polyunsaturated Fat 0.11408g
Trans Fatty Acids 0.0g
Cholesterol 20.0mg
Water 139.708%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.5
Vitamin A IU 138.583IU
Vitamin - A RE 1.89813mcg
A Carotenoid 23.7963mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.7963mcg
Thiamin - B1 0.00983mg
Riboflavin - B2 0.0103mg
Niacin - B3 0.23515mg
Niacin Equivalent 0.31781mg
Vitamin - B6 0.0139mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 23.0818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09872mg
Vitamin - E IU 0.14709IU
Vitamin E mg 0.0
Folate 7.97013mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2509mg
Boron 0.0mcg
Calcium 104.99mg
Chromium 0.0mcg
Copper 0.08767mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.07524mg
Magnesium 0.02545mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.80675 mg
Potassium 87.1875mg
Selenium 0.41721mcg
Sodium 62.2441mg
Zinc 0.07734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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