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Cream of Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.235
Protein 6.60128g
Carbohydrates 23.4608g
Dietary Fiber 2.28616g
Soluble Fiber 0.50191g
Insoluble Fiber 1.77951g
Sugar - Total 13.8621g
Monosaccharides 5.40699g
Disaccharides 0.02281g
Other Carbs 2.05476g
Fat - Total 3.22484g
Saturated Fat 0.62747g
Monounsaturated Fat 0.12023g
Polyunsaturated Fat 0.12527g
Trans Fatty Acids 0.5g
Cholesterol 1.7mg
Water 253.585%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Milk 0.5
Other Carbs 0.5
Vitamin A IU 642.12IU
Vitamin - A RE 13.6982mcg
A Carotenoid 102.396mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.396mcg
Thiamin - B1 0.10406mg
Riboflavin - B2 0.13074mg
Niacin - B3 1.71372mg
Niacin Equivalent 1.95411mg
Vitamin - B6 0.25724mg
Vitamin - B12 0.02mcg
Biotin 0.0mcg
Vitamin C 21.8175mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 1.59477mg
Vitamin - E IU 2.3762IU
Vitamin E mg 0.0
Folate 18.8914mcg
Vitamin K 6.68014mcg
Pantothenic Acid 0.27521mg
Boron 158.331mcg
Calcium 197.019mg
Chromium 0.01077mcg
Copper 0.15743mg
Fluoride 11.6568mg
Iodine 0.0mcg
Iron 2.23466mg
Magnesium 0.18488mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.7471 mg
Potassium 437.87mg
Selenium 0.79306mcg
Sodium 498.321mg
Zinc 0.31943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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