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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Marinated Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	186.217
Protein	26.303g
Carbohydrates	3.49325g
Dietary Fiber	0.25068g
Soluble Fiber	0.00483g
Insoluble Fiber	0.00534g
Sugar - Total	0.88235g
Monosaccharides	0.28886g
Disaccharides	0.08799g
Other Carbs	2.23397g
Fat - Total	5.98767g
Saturated Fat	1.01421g
Monounsaturated Fat	3.63079g
Polyunsaturated Fat	0.79742g
Trans Fatty Acids	0.02835g
Cholesterol	65.772mg
Water	138.515%
Dietary Exchanges
Milk	0.0
Fat	5.98767
Vegetables	0.15888
Fruit	0.01068
Lean Meat	3.56076
Vitamins
Vitamin A IU	30.8037IU
Vitamin - A RE	7.15269mcg
A Carotenoid	7.50138mcg
A - Retinol	0.0mcg
A - Beta Carotene	7.50138mcg
Thiamin - B1	0.08528mg
Riboflavin - B2	0.10788mg
Niacin - B3	12.709mg
Niacin Equivalent	17.8328mg
Vitamin - B6	0.6392mg
Vitamin - B12	0.43092mcg
Biotin	0.31871mcg
Vitamin C	3.31342mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.80294mg
Vitamin - E IU	1.19638IU
Vitamin E mg	0.0
Folate	7.17073mcg
Vitamin K	2.9974mcg
Pantothenic Acid	0.9423mg
Minerals
Boron	51.0242mcg
Calcium	17.3707mg
Chromium	0.00255mcg
Copper	0.05197mg
Fluoride	0.10321mg
Iodine	0.17776mcg
Iron	0.9242mg
Magnesium	0.03671mg
Manganese	0.0mg
Molybdenum	0.4444mg
Phosphorus	225.162 mg
Potassium	323.805mg
Selenium	20.2419mcg
Sodium	234.272mg
Zinc	0.93027mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.15554g
Caffeine	0.0mg