dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Black Bean Soup-Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 176.16
Protein 16.9285g
Carbohydrates 26.4396g
Dietary Fiber 8.42001g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.98203g
Monosaccharides 0.03186g
Disaccharides 0.0g
Other Carbs 10.5938g
Fat - Total 2.11901g
Saturated Fat 0.6396g
Monounsaturated Fat 0.64209g
Polyunsaturated Fat 0.31389g
Trans Fatty Acids 0.0g
Cholesterol 23.9996mg
Water 333.0%
Dietary Exchanges
Vegetables 1.5
Meat 1.0
Starch 1.0
Vitamin A IU 810.812IU
Vitamin - A RE 40.5897mcg
A Carotenoid 81.1794mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.1794mcg
Thiamin - B1 0.07642mg
Riboflavin - B2 0.05647mg
Niacin - B3 3.33743mg
Niacin Equivalent 3.5350800000000002mg
Vitamin - B6 0.16441mg
Vitamin - B12 0.96706mcg
Biotin 0.0mcg
Vitamin C 13.1525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51984mg
Vitamin - E IU 0.77456IU
Vitamin E mg 0.0
Folate 15.3715mcg
Vitamin K 0.1358mcg
Pantothenic Acid 0.28303mg
Boron 66.9856mcg
Calcium 83.6427mg
Chromium 0.0mcg
Copper 0.18121mg
Fluoride 16.0362mg
Iodine 0.0mcg
Iron 4.08467mg
Magnesium 0.18285mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.6714 mg
Potassium 706.815mg
Selenium 0.72685mcg
Sodium 442.122mg
Zinc 2.0682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0974g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info