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Summer Sweet Grilled Meatloaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 213.002
Protein 20.5456g
Carbohydrates 21.7091g
Dietary Fiber 0.76583g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.34491g
Monosaccharides 0.22542g
Disaccharides 0.08525g
Other Carbs 14.5984g
Fat - Total 4.54746g
Saturated Fat 1.26068g
Monounsaturated Fat 1.31824g
Polyunsaturated Fat 0.44799g
Trans Fatty Acids 0.0g
Cholesterol 75.2493mg
Water 71.4811%
Dietary Exchanges
Fat 0.5
Meat 2.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 40.7IU
Vitamin - A RE 11.6725mcg
A Carotenoid 11.7617mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.7617mcg
Thiamin - B1 0.00843mg
Riboflavin - B2 0.04141mg
Niacin - B3 3.34588mg
Niacin Equivalent 3.58605mg
Vitamin - B6 0.01892mg
Vitamin - B12 1.70747mcg
Biotin 1.87083mcg
Vitamin C 0.43167mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.082mg
Vitamin - E IU 0.12218IU
Vitamin E mg 0.0
Folate 5.025mcg
Vitamin K 0.04833mcg
Pantothenic Acid 0.12701mg
Minerals
Boron 8.09375mcg
Calcium 32.425mg
Chromium 0.03333mcg
Copper 0.01078mg
Fluoride 0.15583mg
Iodine 4.53333mcg
Iron 2.60073mg
Magnesium 0.01069mg
Manganese 0.0mg
Molybdenum 1.70833mg
Phosphorus 17.6083 mg
Potassium 19.6833mg
Selenium 2.67083mcg
Sodium 402.236mg
Zinc 3.10237mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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