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Veggie and Beef Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 266.076
Protein 12.9125g
Carbohydrates 25.6305g
Dietary Fiber 2.3104g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.69755g
Monosaccharides 0.68538g
Disaccharides 0.05775g
Other Carbs 18.2892g
Fat - Total 11.9984g
Saturated Fat 4.75423g
Monounsaturated Fat 1.19354g
Polyunsaturated Fat 0.2864g
Trans Fatty Acids 0.0g
Cholesterol 28.3689mg
Water 198.768%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Other Carbs 1.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 897.389IU
Vitamin - A RE 29.3692mcg
A Carotenoid 120.961mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.961mcg
Thiamin - B1 0.02856mg
Riboflavin - B2 0.02875mg
Niacin - B3 2.24176mg
Niacin Equivalent 2.28004mg
Vitamin - B6 0.08573mg
Vitamin - B12 0.80629mcg
Biotin 0.20417mcg
Vitamin C 31.7683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30366mg
Vitamin - E IU 0.45245IU
Vitamin E mg 0.0
Folate 9.93167mcg
Vitamin K 1.07917mcg
Pantothenic Acid 0.16408mg
Boron 8.09375mcg
Calcium 97.2172mg
Chromium 0.0mcg
Copper 0.04753mg
Fluoride 3.21417mg
Iodine 0.24mcg
Iron 1.23247mg
Magnesium 0.09095mg
Manganese 0.0mg
Molybdenum 0.90833mg
Phosphorus 20.6483 mg
Potassium 323.391mg
Selenium 0.0415mcg
Sodium 293.579mg
Zinc 1.61947mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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