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Herbed Zucchini Ribbons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 45.8059
Protein 2.21711g
Carbohydrates 8.18743g
Dietary Fiber 2.26208g
Soluble Fiber 0.20555g
Insoluble Fiber 1.55586g
Sugar - Total 4.42542g
Monosaccharides 4.12782g
Disaccharides 0.078g
Other Carbs 1.36073g
Fat - Total 1.2953g
Saturated Fat 0.19804g
Monounsaturated Fat 0.22402g
Polyunsaturated Fat 0.741g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 172.984%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1100.14IU
Vitamin - A RE 55.1116mcg
A Carotenoid 110.223mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.223mcg
Thiamin - B1 0.09138mg
Riboflavin - B2 0.24402mg
Niacin - B3 1.00717mg
Niacin Equivalent 1.32354mg
Vitamin - B6 0.41448mg
Vitamin - B12 0.0mcg
Biotin 0.02745mcg
Vitamin C 59.6987mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.97041mg
Vitamin - E IU 1.44593IU
Vitamin E mg 0.0
Folate 58.0237mcg
Vitamin K 14.4329mcg
Pantothenic Acid 0.3272mg
Boron 0.0mcg
Calcium 29.041mg
Chromium 0.0030mcg
Copper 0.09293mg
Fluoride 0.0060mg
Iodine 0.2235mcg
Iron 0.70899mg
Magnesium 0.31935mg
Manganese 0.0mg
Molybdenum 19.9335mg
Phosphorus 66.8662 mg
Potassium 453.349mg
Selenium 0.35017mcg
Sodium 133.069mg
Zinc 0.52946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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