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Quick Raspberry Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.0705
Protein 1.87301g
Carbohydrates 19.0831g
Dietary Fiber 2.46642g
Soluble Fiber 0.1297g
Insoluble Fiber 0.33797g
Sugar - Total 2.58438g
Monosaccharides 1.29458g
Disaccharides 0.0615g
Other Carbs 0.31365g
Fat - Total 1.74013g
Saturated Fat 1.19314g
Monounsaturated Fat 0.12306g
Polyunsaturated Fat 0.232g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.3424%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 21.9487IU
Vitamin - A RE 1.19709mcg
A Carotenoid 2.39418mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.39418mcg
Thiamin - B1 0.03563mg
Riboflavin - B2 0.13097mg
Niacin - B3 0.40579mg
Niacin Equivalent 0.71923mg
Vitamin - B6 0.02615mg
Vitamin - B12 0.01447mcg
Biotin 0.58425mcg
Vitamin C 9.4165mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34517mg
Vitamin - E IU 0.5143IU
Vitamin E mg 0.0
Folate 15.1964mcg
Vitamin K 2.73338mcg
Pantothenic Acid 0.15381mg
Boron 0.0mcg
Calcium 43.3722mg
Chromium 0.0mcg
Copper 0.049mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.35193mg
Magnesium 0.2296mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 87.6734 mg
Potassium 12.1179mg
Selenium 1.94325mcg
Sodium 182.26mg
Zinc 0.15012mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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