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Lentil Spinach Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 318.408
Protein 15.866g
Carbohydrates 48.7228g
Dietary Fiber 8.18539g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.035g
Monosaccharides 0.05724g
Disaccharides 0.01638g
Other Carbs 26.5024g
Fat - Total 5.3065g
Saturated Fat 0.68632g
Monounsaturated Fat 3.31299g
Polyunsaturated Fat 0.61586g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 281.913%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 2609.69IU
Vitamin - A RE 20.895mcg
A Carotenoid 260.536mcg
A - Retinol 0.0mcg
A - Beta Carotene 260.536mcg
Thiamin - B1 0.04884mg
Riboflavin - B2 0.04236mg
Niacin - B3 0.81346mg
Niacin Equivalent 0.81346mg
Vitamin - B6 0.11938mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 22.316mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.04663mg
Vitamin - E IU 3.04948IU
Vitamin E mg 0.0
Folate 10.422mcg
Vitamin K 16.0346mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 176.952mg
Chromium 0.0mcg
Copper 0.13653mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.03189mg
Magnesium 0.16392mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.12 mg
Potassium 398.897mg
Selenium 0.4722mcg
Sodium 192.818mg
Zinc 0.23224mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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