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Maple-Glazed Pears and Cereal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 165.075
Protein 3.35726g
Carbohydrates 34.9943g
Dietary Fiber 5.01288g
Soluble Fiber 0.06135g
Insoluble Fiber 0.12503g
Sugar - Total 14.3351g
Monosaccharides 0.00501g
Disaccharides 0.0676g
Other Carbs 15.6464g
Fat - Total 2.92699g
Saturated Fat 0.28273g
Monounsaturated Fat 0.37134g
Polyunsaturated Fat 1.58721g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.6118%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Starch 1.0
Vitamins
Vitamin A IU 1.72635IU
Vitamin - A RE 0.08632mcg
A Carotenoid 0.17264mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17264mcg
Thiamin - B1 0.0715mg
Riboflavin - B2 0.03225mg
Niacin - B3 0.79882mg
Niacin Equivalent 0.87496mg
Vitamin - B6 0.06642mg
Vitamin - B12 0.0mcg
Biotin 0.52853mcg
Vitamin C 0.86116mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14817mg
Vitamin - E IU 0.22078IU
Vitamin E mg 0.0
Folate 8.5761mcg
Vitamin K 0.07511mcg
Pantothenic Acid 0.1235mg
Minerals
Boron 36.8745mcg
Calcium 62.0861mg
Chromium 0.0mcg
Copper 0.14474mg
Fluoride 0.0mg
Iodine 0.25036mcg
Iron 0.8041mg
Magnesium 0.65891mg
Manganese 0.0mg
Molybdenum 0.82061mg
Phosphorus 84.5048 mg
Potassium 87.75mg
Selenium 0.13631mcg
Sodium 9.27175mg
Zinc 0.79966mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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