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Poached Plums
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 180.841
Protein 1.17146g
Carbohydrates 29.8818g
Dietary Fiber 3.44533g
Soluble Fiber 0.042g
Insoluble Fiber 0.17g
Sugar - Total 13.6938g
Monosaccharides 0.23291g
Disaccharides 0.0129g
Other Carbs 12.1359g
Fat - Total 0.01267g
Saturated Fat 7.8E-4g
Monounsaturated Fat 2.2E-4g
Polyunsaturated Fat 0.00178g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 246.245%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 501.0IU
Vitamin - A RE 25.06mcg
A Carotenoid 50.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.12mcg
Thiamin - B1 0.00483mg
Riboflavin - B2 0.02017mg
Niacin - B3 0.14105mg
Niacin Equivalent 0.14105mg
Vitamin - B6 0.03722mg
Vitamin - B12 0.0mcg
Biotin 0.01mcg
Vitamin C 5.31565mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0050mg
Vitamin - E IU 0.00745IU
Vitamin E mg 0.0
Folate 0.848mcg
Vitamin K 11.3333mcg
Pantothenic Acid 0.02425mg
Boron 0.44105mcg
Calcium 10.0672mg
Chromium 0.0mcg
Copper 0.00972mg
Fluoride 62.0607mg
Iodine 0.0mcg
Iron 5.67651mg
Magnesium 0.079mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.0243 mg
Potassium 666.803mg
Selenium 0.1316mcg
Sodium 7.89026mg
Zinc 0.09025mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 8.29597g
Caffeine 0.0mg

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