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Cilantro Lettuce Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.335
Protein 18.4019g
Carbohydrates 10.3745g
Dietary Fiber 3.94247g
Soluble Fiber 1.66467g
Insoluble Fiber 1.816g
Sugar - Total 0.77783g
Monosaccharides 0.39243g
Disaccharides 0.12824g
Other Carbs 0.86338g
Fat - Total 3.03046g
Saturated Fat 1.05452g
Monounsaturated Fat 1.03298g
Polyunsaturated Fat 0.50467g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 131.234%
Dietary Exchanges
Vegetables 2.0
Meat 2.0
Vitamins
Vitamin A IU 469.631IU
Vitamin - A RE 23.182mcg
A Carotenoid 46.124mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.124mcg
Thiamin - B1 0.08586mg
Riboflavin - B2 0.06226mg
Niacin - B3 4.01967mg
Niacin Equivalent 4.36173mg
Vitamin - B6 0.19288mg
Vitamin - B12 1.62877mcg
Biotin 0.32083mcg
Vitamin C 67.7496mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28921mg
Vitamin - E IU 0.43092IU
Vitamin E mg 0.0
Folate 95.1093mcg
Vitamin K 3.07971mcg
Pantothenic Acid 0.25201mg
Minerals
Boron 12.7188mcg
Calcium 83.0584mg
Chromium 0.0mcg
Copper 0.05353mg
Fluoride 0.10083mg
Iodine 0.18333mcg
Iron 2.26649mg
Magnesium 0.30235mg
Manganese 0.0mg
Molybdenum 8.025mg
Phosphorus 41.8194 mg
Potassium 434.721mg
Selenium 1.99604mcg
Sodium 535.446mg
Zinc 3.34141mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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