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Three-Grain Flapjacks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 101.058
Protein 3.04912g
Carbohydrates 16.1226g
Dietary Fiber 0.76614g
Soluble Fiber 0.24963g
Insoluble Fiber 0.27902g
Sugar - Total 3.72572g
Monosaccharides 0.05658g
Disaccharides 2.17488g
Other Carbs 11.6307g
Fat - Total 2.74041g
Saturated Fat 0.24034g
Monounsaturated Fat 1.51767g
Polyunsaturated Fat 0.75602g
Trans Fatty Acids 0.00922g
Cholesterol 0.56944mg
Water 22.2006%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 104.474IU
Vitamin - A RE 2.45611mcg
A Carotenoid 16.0233mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.0233mcg
Thiamin - B1 0.09648mg
Riboflavin - B2 0.07716mg
Niacin - B3 0.74061mg
Niacin Equivalent 0.9933mg
Vitamin - B6 0.02028mg
Vitamin - B12 0.03333mcg
Biotin 0.30958mcg
Vitamin C 0.15mcg
Vitamin D IU 11.0556IU
Vitamin D mcg 0.27639mcg
Vit E - Alpha Equivalent 0.45844mg
Vitamin - E IU 0.70421IU
Vitamin E mg 0.0
Folate 21.2661mcg
Vitamin K 1.70508mcg
Pantothenic Acid 0.10751mg
Boron 0.0mcg
Calcium 65.8815mg
Chromium 1.11322mcg
Copper 0.0228mg
Fluoride 0.00333mg
Iodine 0.0915mcg
Iron 0.81387mg
Magnesium 0.09247mg
Manganese 0.0mg
Molybdenum 1.89778mg
Phosphorus 67.2106 mg
Potassium 0.0mg
Selenium 4.0857mcg
Sodium 87.2601mg
Zinc 0.17378mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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