dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Melon Balls With Lime Ice Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.604
Protein 2.29166g
Carbohydrates 19.8505g
Dietary Fiber 1.40483g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.9523g
Monosaccharides 6.26207g
Disaccharides 4.58954g
Other Carbs 5.49346g
Fat - Total 2.65715g
Saturated Fat 1.37795g
Monounsaturated Fat 0.60795g
Polyunsaturated Fat 0.33979g
Trans Fatty Acids 0.0g
Cholesterol 8.775mg
Water 157.282%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 2472.09IU
Vitamin - A RE 146.864mcg
A Carotenoid 266.104mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.104mcg
Thiamin - B1 0.06686mg
Riboflavin - B2 0.0628mg
Niacin - B3 0.83557mg
Niacin Equivalent 0.91997mg
Vitamin - B6 0.12428mg
Vitamin - B12 0.169mcg
Biotin 0.0mcg
Vitamin C 41.5505mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16833mg
Vitamin - E IU 0.25081IU
Vitamin E mg 0.0
Folate 30.0717mcg
Vitamin K 4.7063mcg
Pantothenic Acid 0.27701mg
Minerals
Boron 83.6625mcg
Calcium 56.1903mg
Chromium 0.0mcg
Copper 0.05777mg
Fluoride 0.69mg
Iodine 2.76mcg
Iron 0.3345mg
Magnesium 0.05098mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 43.9553 mg
Potassium 463.418mg
Selenium 1.38822mcg
Sodium 54.8943mg
Zinc 0.29642mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?