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Apple Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.823
Protein 21.9112g
Carbohydrates 19.908g
Dietary Fiber 4.68516g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.343g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 0.82605g
Fat - Total 3.78189g
Saturated Fat 1.09418g
Monounsaturated Fat 1.34659g
Polyunsaturated Fat 0.4293g
Trans Fatty Acids 0.03234g
Cholesterol 67.685mg
Water 194.263%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 2.5
Vitamin A IU 77.1831IU
Vitamin - A RE 3.86238mcg
A Carotenoid 7.72175mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.72175mcg
Thiamin - B1 0.50036mg
Riboflavin - B2 0.19631mg
Niacin - B3 6.81145mg
Niacin Equivalent 10.5549mg
Vitamin - B6 0.72811mg
Vitamin - B12 0.4915mcg
Biotin 2.94mcg
Vitamin C 6.61768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13637mg
Vitamin - E IU 0.2032IU
Vitamin E mg 0.0
Folate 0.17725mcg
Vitamin K 0.0897mcg
Pantothenic Acid 0.72139mg
Boron 0.0mcg
Calcium 34.1651mg
Chromium 0.0mcg
Copper 0.07306mg
Fluoride 52.7325mg
Iodine 0.0mcg
Iron 1.12582mg
Magnesium 0.05881mg
Manganese 0.0mg
Molybdenum 3.332mg
Phosphorus 216.614 mg
Potassium 405.243mg
Selenium 35.4289mcg
Sodium 154.024mg
Zinc 1.83592mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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