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Six-Layer Dinner
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 149.962
Protein 14.5638g
Carbohydrates 19.1223g
Dietary Fiber 2.56532g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 4.30814g
Monosaccharides 0.9489g
Disaccharides 0.20199g
Other Carbs 12.2219g
Fat - Total 2.04644g
Saturated Fat 0.76654g
Monounsaturated Fat 0.75371g
Polyunsaturated Fat 0.26288g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 129.677%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Starch 1.0
Vitamin A IU 1667.42IU
Vitamin - A RE 83.2967mcg
A Carotenoid 166.593mcg
A - Retinol 0.0mcg
A - Beta Carotene 166.593mcg
Thiamin - B1 0.01714mg
Riboflavin - B2 0.0093mg
Niacin - B3 2.59463mg
Niacin Equivalent 2.66796mg
Vitamin - B6 0.05633mg
Vitamin - B12 1.19998mcg
Biotin 0.65625mcg
Vitamin C 33.9841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06042mg
Vitamin - E IU 0.09003IU
Vitamin E mg 0.0
Folate 5.10994mcg
Vitamin K 1.5508mcg
Pantothenic Acid 0.03779mg
Boron 35.8331mcg
Calcium 30.8777mg
Chromium 0.0mcg
Copper 0.01743mg
Fluoride 0.50375mg
Iodine 0.52375mcg
Iron 1.97138mg
Magnesium 0.04303mg
Manganese 0.0mg
Molybdenum 1.68125mg
Phosphorus 8.51969 mg
Potassium 520.375mg
Selenium 0.09436mcg
Sodium 151.799mg
Zinc 2.30245mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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