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Chicken Guacamole Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 190.842
Protein 25.9928g
Carbohydrates 8.15789g
Dietary Fiber 1.67536g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.65793g
Monosaccharides 0.455g
Disaccharides 0.1386g
Other Carbs 3.7816g
Fat - Total 6.07746g
Saturated Fat 0.89662g
Monounsaturated Fat 0.31156g
Polyunsaturated Fat 0.29059g
Trans Fatty Acids 0.02572g
Cholesterol 60.2434mg
Water 255.55%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 133.781IU
Vitamin - A RE 9.60693mcg
A Carotenoid 21.7454mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.7454mcg
Thiamin - B1 0.07872mg
Riboflavin - B2 0.11272mg
Niacin - B3 11.5366mg
Niacin Equivalent 16.1986mg
Vitamin - B6 0.58322mg
Vitamin - B12 0.41492mcg
Biotin 0.49mcg
Vitamin C 14.4579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14668mg
Vitamin - E IU 0.21856IU
Vitamin E mg 0.0
Folate 7.02657mcg
Vitamin K 1.51963mcg
Pantothenic Acid 0.86208mg
Minerals
Boron 58.1018mcg
Calcium 34.9387mg
Chromium 0.0060mcg
Copper 0.05645mg
Fluoride 69.7116mg
Iodine 0.28mcg
Iron 1.29426mg
Magnesium 0.0389mg
Manganese 0.0mg
Molybdenum 0.7mg
Phosphorus 213.313 mg
Potassium 450.448mg
Selenium 18.386mcg
Sodium 472.479mg
Zinc 0.84943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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