dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cantaloupe Granita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 69.2333
Protein 1.37645g
Carbohydrates 16.8645g
Dietary Fiber 1.3744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.8402g
Monosaccharides 0.12423g
Disaccharides 0.04928g
Other Carbs 0.64988g
Fat - Total 0.00719g
Saturated Fat 8.2E-4g
Monounsaturated Fat 8.2E-4g
Polyunsaturated Fat 0.00236g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 149.797%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 6671.8IU
Vitamin - A RE 333.539mcg
A Carotenoid 667.077mcg
A - Retinol 0.0mcg
A - Beta Carotene 667.077mcg
Thiamin - B1 0.00257mg
Riboflavin - B2 0.00154mg
Niacin - B3 0.01458mg
Niacin Equivalent 0.018mg
Vitamin - B6 0.0039mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 67.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02259mg
Vitamin - E IU 0.03365IU
Vitamin E mg 0.0
Folate 54.36mcg
Vitamin K 0.0616mcg
Pantothenic Acid 0.01263mg
Minerals
Boron 0.0mcg
Calcium 28.104mg
Chromium 0.0mcg
Copper 0.00277mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.48924mg
Magnesium 0.00185mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.43733 mg
Potassium 12.012mg
Selenium 0.01027mcg
Sodium 33.5387mg
Zinc 0.00821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here