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Cantaloupe Granita
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 69.2333
Protein 1.37645g
Carbohydrates 16.8645g
Dietary Fiber 1.3744g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.8402g
Monosaccharides 0.12423g
Disaccharides 0.04928g
Other Carbs 0.64988g
Fat - Total 0.00719g
Saturated Fat 8.2E-4g
Monounsaturated Fat 8.2E-4g
Polyunsaturated Fat 0.00236g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 149.797%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 6671.8IU
Vitamin - A RE 333.539mcg
A Carotenoid 667.077mcg
A - Retinol 0.0mcg
A - Beta Carotene 667.077mcg
Thiamin - B1 0.00257mg
Riboflavin - B2 0.00154mg
Niacin - B3 0.01458mg
Niacin Equivalent 0.018mg
Vitamin - B6 0.0039mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 67.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02259mg
Vitamin - E IU 0.03365IU
Vitamin E mg 0.0
Folate 54.36mcg
Vitamin K 0.0616mcg
Pantothenic Acid 0.01263mg
Boron 0.0mcg
Calcium 28.104mg
Chromium 0.0mcg
Copper 0.00277mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.48924mg
Magnesium 0.00185mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.43733 mg
Potassium 12.012mg
Selenium 0.01027mcg
Sodium 33.5387mg
Zinc 0.00821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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