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Salmon Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 228.118
Protein 24.5714g
Carbohydrates 11.0288g
Dietary Fiber 0.96336g
Soluble Fiber 0.11113g
Insoluble Fiber 0.48668g
Sugar - Total 3.63505g
Monosaccharides 1.06061g
Disaccharides 0.0495g
Other Carbs 6.40349g
Fat - Total 10.2903g
Saturated Fat 1.95726g
Monounsaturated Fat 0.00459g
Polyunsaturated Fat 0.08493g
Trans Fatty Acids 0.25g
Cholesterol 66.9965mg
Water 195.217%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 157.083IU
Vitamin - A RE 0.04156mcg
A Carotenoid 31.3331mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.3331mcg
Thiamin - B1 0.06218mg
Riboflavin - B2 0.22999mg
Niacin - B3 2.087mg
Niacin Equivalent 2.45812mg
Vitamin - B6 0.06359mg
Vitamin - B12 0.02177mcg
Biotin 8.90418mcg
Vitamin C 1.74074mcg
Vitamin D IU 28.5476IU
Vitamin D mcg 0.71369mcg
Vit E - Alpha Equivalent 0.00763mg
Vitamin - E IU 0.01137IU
Vitamin E mg 0.0
Folate 13.337mcg
Vitamin K 0.02594mcg
Pantothenic Acid 0.82966mg
Minerals
Boron 6.9375mcg
Calcium 226.41mg
Chromium 0.0105mcg
Copper 0.1786mg
Fluoride 0.055mg
Iodine 1.73293mcg
Iron 1.33945mg
Magnesium 0.04754mg
Manganese 0.0mg
Molybdenum 2.97156mg
Phosphorus 50.547 mg
Potassium 179.102mg
Selenium 5.75985mcg
Sodium 541.408mg
Zinc 0.30689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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