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Banana Chocolate Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 129.123
Protein 3.92968g
Carbohydrates 23.4658g
Dietary Fiber 1.88312g
Soluble Fiber 0.04331g
Insoluble Fiber 0.08602g
Sugar - Total 15.1694g
Monosaccharides 0.00334g
Disaccharides 0.04506g
Other Carbs 6.40569g
Fat - Total 3.06654g
Saturated Fat 1.25951g
Monounsaturated Fat 0.20438g
Polyunsaturated Fat 0.88727g
Trans Fatty Acids 0.0g
Cholesterol 5.09242mg
Water 94.5869%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 129.045IU
Vitamin - A RE 0.21609mcg
A Carotenoid 25.4322mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.4322mcg
Thiamin - B1 0.00763mg
Riboflavin - B2 0.00707mg
Niacin - B3 0.02676mg
Niacin Equivalent 0.07752mg
Vitamin - B6 0.01153mg
Vitamin - B12 0.00924mcg
Biotin 0.35617mcg
Vitamin C 5.70869mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03799mg
Vitamin - E IU 0.05661IU
Vitamin E mg 0.0
Folate 2.12123mcg
Vitamin K 0.19794mcg
Pantothenic Acid 0.01188mg
Boron 0.0mcg
Calcium 105.187mg
Chromium 0.0mcg
Copper 0.03024mg
Fluoride 0.0mg
Iodine 0.1669mcg
Iron 0.4217mg
Magnesium 0.06341mg
Manganese 0.0mg
Molybdenum 0.54707mg
Phosphorus 9.91222 mg
Potassium 6.2429mg
Selenium 0.20304mcg
Sodium 120.877mg
Zinc 0.06256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.04545mg

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