dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken and Pesto Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.885
Protein 19.9535g
Carbohydrates 6.50481g
Dietary Fiber 3.49009g
Soluble Fiber 0.075g
Insoluble Fiber 0.16875g
Sugar - Total 0.32744g
Monosaccharides 2.0E-5g
Disaccharides 0.0g
Other Carbs 1.84271g
Fat - Total 2.76606g
Saturated Fat 0.78435g
Monounsaturated Fat 0.17264g
Polyunsaturated Fat 0.16572g
Trans Fatty Acids 0.01418g
Cholesterol 52.7716mg
Water 194.762%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 912.688IU
Vitamin - A RE 48.4551mcg
A Carotenoid 93.5082mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.5082mcg
Thiamin - B1 0.04485mg
Riboflavin - B2 0.05967mg
Niacin - B3 6.39626mg
Niacin Equivalent 8.97905mg
Vitamin - B6 0.31758mg
Vitamin - B12 0.21546mcg
Biotin 0.32813mcg
Vitamin C 2.60176mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12531mg
Vitamin - E IU 0.18672IU
Vitamin E mg 0.0
Folate 8.27141mcg
Vitamin K 19.5405mcg
Pantothenic Acid 0.47142mg
Minerals
Boron 19.3461mcg
Calcium 223.356mg
Chromium 0.0mcg
Copper 0.03105mg
Fluoride 0.0mg
Iodine 0.1875mcg
Iron 4.80444mg
Magnesium 0.02526mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 114.604 mg
Potassium 176.348mg
Selenium 10.1489mcg
Sodium 177.711mg
Zinc 0.4902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here