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Caribbean Chicken Stir-Fry With Fresh Mint
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.787
Protein 27.7038g
Carbohydrates 14.4243g
Dietary Fiber 3.29249g
Soluble Fiber 0.26106g
Insoluble Fiber 0.49244g
Sugar - Total 4.55685g
Monosaccharides 2.40212g
Disaccharides 0.22737g
Other Carbs 3.7927g
Fat - Total 5.98751g
Saturated Fat 0.94496g
Monounsaturated Fat 2.88998g
Polyunsaturated Fat 0.96171g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 413.161%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 2033.25IU
Vitamin - A RE 104.291mcg
A Carotenoid 213.917mcg
A - Retinol 0.0mcg
A - Beta Carotene 208.118mcg
Thiamin - B1 0.14446mg
Riboflavin - B2 0.18155mg
Niacin - B3 13.4246mg
Niacin Equivalent 18.7445mg
Vitamin - B6 0.8171mg
Vitamin - B12 0.43092mcg
Biotin 1.60875mcg
Vitamin C 77.4869mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.66852mg
Vitamin - E IU 2.4861IU
Vitamin E mg 0.0
Folate 49.3119mcg
Vitamin K 56.7572mcg
Pantothenic Acid 1.15016mg
Minerals
Boron 64.7077mcg
Calcium 50.9885mg
Chromium 0.13795mcg
Copper 0.09541mg
Fluoride 0.20625mg
Iodine 1.595mcg
Iron 6.31012mg
Magnesium 0.14501mg
Manganese 0.0mg
Molybdenum 2.9875mg
Phosphorus 254.01 mg
Potassium 570.45mg
Selenium 20.5377mcg
Sodium 127.567mg
Zinc 1.18207mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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