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Vanilla-Cherry Trail Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 204.455
Protein 4.7793g
Carbohydrates 33.6227g
Dietary Fiber 1.93152g
Soluble Fiber 0.0g
Insoluble Fiber 0.225g
Sugar - Total 3.79927g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.07371g
Fat - Total 6.72585g
Saturated Fat 2.62824g
Monounsaturated Fat 2.48601g
Polyunsaturated Fat 1.40015g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.87554%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 110.436IU
Vitamin - A RE 26.4271mcg
A Carotenoid 27.7668mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7668mcg
Thiamin - B1 0.08937mg
Riboflavin - B2 0.08828mg
Niacin - B3 1.33012mg
Niacin Equivalent 1.58581mg
Vitamin - B6 0.10129mg
Vitamin - B12 0.28125mcg
Biotin 0.0mcg
Vitamin C 1.125mcg
Vitamin D IU 7.48125IU
Vitamin D mcg 0.18703mcg
Vit E - Alpha Equivalent 0.19682mg
Vitamin - E IU 0.29326IU
Vitamin E mg 0.0
Folate 42.5574mcg
Vitamin K 0.6206mcg
Pantothenic Acid 0.06319mg
Boron 0.0mcg
Calcium 29.5374mg
Chromium 0.0mcg
Copper 0.222mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 10.1457mg
Magnesium 0.31501mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.916 mg
Potassium 73.6119mg
Selenium 1.2236mcg
Sodium 446.19mg
Zinc 1.3726mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 0.35793g
Alcohol 0.0g
Caffeine 4.93282mg

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