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Frozen Berry Yogurt
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 60.3921
Protein 2.38423g
Carbohydrates 11.6228g
Dietary Fiber 0.88833g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.707g
Monosaccharides 0.57537g
Disaccharides 0.02733g
Other Carbs 1.02749g
Fat - Total 0.64389g
Saturated Fat 0.33563g
Monounsaturated Fat 0.00875g
Polyunsaturated Fat 0.05125g
Trans Fatty Acids 0.0g
Cholesterol 3.33034mg
Water 25.8798%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 26.7123IU
Vitamin - A RE 0.27333mcg
A Carotenoid 4.98712mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.98712mcg
Thiamin - B1 0.00437mg
Riboflavin - B2 0.00519mg
Niacin - B3 0.08173mg
Niacin Equivalent 0.08173mg
Vitamin - B6 0.00752mg
Vitamin - B12 0.0mcg
Biotin 0.25967mcg
Vitamin C 3.84709mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1189mg
Vitamin - E IU 0.17716IU
Vitamin E mg 0.0
Folate 2.87mcg
Vitamin K 1.066mcg
Pantothenic Acid 0.04496mg
Minerals
Boron 1.37996mcg
Calcium 58.9223mg
Chromium 0.0276mcg
Copper 0.0123mg
Fluoride 0.0552mg
Iodine 0.0mcg
Iron 0.17423mg
Magnesium 0.09157mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.96333 mg
Potassium 3.18778mg
Selenium 0.02733mcg
Sodium 33.4401mg
Zinc 0.0574mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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