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Enchilada Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 194.383
Protein 14.7428g
Carbohydrates 25.1323g
Dietary Fiber 2.25005g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.90609g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 20.9443g
Fat - Total 3.83009g
Saturated Fat 0.88067g
Monounsaturated Fat 0.81442g
Polyunsaturated Fat 0.2849g
Trans Fatty Acids 0.0g
Cholesterol 30.9265mg
Water 100.66%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 204.803IU
Vitamin - A RE 11.344mcg
A Carotenoid 21.2314mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.2314mcg
Thiamin - B1 0.02961mg
Riboflavin - B2 0.03378mg
Niacin - B3 2.91142mg
Niacin Equivalent 2.93475mg
Vitamin - B6 0.06946mg
Vitamin - B12 1.22037mcg
Biotin 0.35mcg
Vitamin C 5.27395mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61096mg
Vitamin - E IU 0.91032IU
Vitamin E mg 0.0
Folate 5.25114mcg
Vitamin K 1.32203mcg
Pantothenic Acid 0.0123mg
Minerals
Boron 13.875mcg
Calcium 27.028mg
Chromium 0.05484mcg
Copper 0.0741mg
Fluoride 10.6603mg
Iodine 0.2mcg
Iron 1.24693mg
Magnesium 0.0584mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 35.8703 mg
Potassium 140.398mg
Selenium 0.69735mcg
Sodium 200.594mg
Zinc 2.44303mg
Other Fats
Omega 3 Fatty Acids 0.00225g
Omega 6 Fatty Acids 0.00363g
Other
Alcohol 0.0g
Caffeine 0.0mg


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