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Green Pepper Goulash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.619
Protein 28.2559g
Carbohydrates 7.74138g
Dietary Fiber 2.40355g
Soluble Fiber 0.037g
Insoluble Fiber 0.2775g
Sugar - Total 5.11189g
Monosaccharides 0.5719g
Disaccharides 0.03311g
Other Carbs 0.22594g
Fat - Total 9.26313g
Saturated Fat 3.5181g
Monounsaturated Fat 3.57351g
Polyunsaturated Fat 0.6199g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 182.96%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Vitamins
Vitamin A IU 899.023IU
Vitamin - A RE 44.8628mcg
A Carotenoid 89.7255mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.7255mcg
Thiamin - B1 0.18402mg
Riboflavin - B2 0.29791mg
Niacin - B3 5.14143mg
Niacin Equivalent 10.2781mg
Vitamin - B6 0.67069mg
Vitamin - B12 4.47632mcg
Biotin 0.0mcg
Vitamin C 21.9938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7828mg
Vitamin - E IU 1.16638IU
Vitamin E mg 0.0
Folate 13.8323mcg
Vitamin K 2.63373mcg
Pantothenic Acid 0.49257mg
Minerals
Boron 12.21mcg
Calcium 34.1816mg
Chromium 0.0mcg
Copper 0.14923mg
Fluoride 42.556mg
Iodine 0.185mcg
Iron 3.97336mg
Magnesium 0.05385mg
Manganese 0.0mg
Molybdenum 5.29718mg
Phosphorus 269.273 mg
Potassium 643.751mg
Selenium 21.4095mcg
Sodium 92.4985mg
Zinc 6.33197mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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