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Easy London Broil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 129.91
Protein 25.0936g
Carbohydrates 2.05995g
Dietary Fiber 0.198g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.21105g
Fat - Total 3.78135g
Saturated Fat 1.50863g
Monounsaturated Fat 1.50326g
Polyunsaturated Fat 0.50869g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 339.461%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Vitamins
Vitamin A IU 57.012IU
Vitamin - A RE 2.856mcg
A Carotenoid 5.712mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.712mcg
Thiamin - B1 9.5E-4mg
Riboflavin - B2 0.00617mg
Niacin - B3 5.03305mg
Niacin Equivalent 5.05885mg
Vitamin - B6 0.00657mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 2.3862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0039mg
Vitamin - E IU 0.00581IU
Vitamin E mg 0.0
Folate 0.705mcg
Vitamin K 0.0015mcg
Pantothenic Acid 0.00795mg
Minerals
Boron 0.0mcg
Calcium 7.5mg
Chromium 0.0mcg
Copper 0.01005mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.14837mg
Magnesium 0.02406mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.182 mg
Potassium 54.433mg
Selenium 0.0105mcg
Sodium 445.302mg
Zinc 3.02677mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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