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Vegetable Salad with Cottage Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 86.6597
Protein 8.07911g
Carbohydrates 3.96853g
Dietary Fiber 0.50077g
Soluble Fiber 0.02099g
Insoluble Fiber 0.22121g
Sugar - Total 3.08733g
Monosaccharides 0.42266g
Disaccharides 0.08713g
Other Carbs 0.38044g
Fat - Total 4.91623g
Saturated Fat 2.10071g
Monounsaturated Fat 0.00369g
Polyunsaturated Fat 0.01096g
Trans Fatty Acids 0.0g
Cholesterol 9.95248mg
Water 88.0395%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 1.0
Vitamin A IU 236.719IU
Vitamin - A RE 2.84971mcg
A Carotenoid 41.5094mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.5094mcg
Thiamin - B1 0.01749mg
Riboflavin - B2 0.00747mg
Niacin - B3 0.06606mg
Niacin Equivalent 0.11105mg
Vitamin - B6 0.031mg
Vitamin - B12 0.0mcg
Biotin 0.28mcg
Vitamin C 7.22727mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05364mg
Vitamin - E IU 0.07992IU
Vitamin E mg 0.0
Folate 4.11479mcg
Vitamin K 0.53793mcg
Pantothenic Acid 0.03086mg
Boron 16.125mcg
Calcium 67.7604mg
Chromium 0.0060mcg
Copper 0.01056mg
Fluoride 0.26556mg
Iodine 0.23258mcg
Iron 0.11469mg
Magnesium 0.027mg
Manganese 0.0mg
Molybdenum 0.76287mg
Phosphorus 5.654 mg
Potassium 67.2215mg
Selenium 0.04366mcg
Sodium 493.527mg
Zinc 0.03415mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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