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Greek Onion and Squash Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 142.223
Protein 5.50394g
Carbohydrates 24.52g
Dietary Fiber 3.24261g
Soluble Fiber 0.27478g
Insoluble Fiber 1.05718g
Sugar - Total 4.66659g
Monosaccharides 3.22504g
Disaccharides 0.62097g
Other Carbs 16.3198g
Fat - Total 2.82835g
Saturated Fat 1.09386g
Monounsaturated Fat 0.81713g
Polyunsaturated Fat 0.30587g
Trans Fatty Acids 0.0g
Cholesterol 2.222mg
Water 272.491%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Other Carbs 1.0
Lean Meat 0.5
Vitamin A IU 394.476IU
Vitamin - A RE 15.2798mcg
A Carotenoid 48.3356mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.3356mcg
Thiamin - B1 0.2129mg
Riboflavin - B2 0.21445mg
Niacin - B3 1.54077mg
Niacin Equivalent 2.20347mg
Vitamin - B6 0.24227mg
Vitamin - B12 0.0mcg
Biotin 2.13024mcg
Vitamin C 25.3629mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12206mg
Vitamin - E IU 0.18187IU
Vitamin E mg 0.0
Folate 57.6867mcg
Vitamin K 4.06494mcg
Pantothenic Acid 0.27152mg
Boron 83.9146mcg
Calcium 67.2421mg
Chromium 0.0mcg
Copper 0.08886mg
Fluoride 0.66527mg
Iodine 1.20958mcg
Iron 1.39965mg
Magnesium 0.34627mg
Manganese 0.0mg
Molybdenum 11.9144mg
Phosphorus 67.2884 mg
Potassium 368.601mg
Selenium 6.80101mcg
Sodium 236.738mg
Zinc 0.47805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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