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Santa Fe Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 76.1311
Protein 0.97926g
Carbohydrates 11.299g
Dietary Fiber 2.45188g
Soluble Fiber 0.37517g
Insoluble Fiber 0.21709g
Sugar - Total 7.34468g
Monosaccharides 2.02563g
Disaccharides 2.39837g
Other Carbs 1.50245g
Fat - Total 3.58644g
Saturated Fat 0.48275g
Monounsaturated Fat 2.47764g
Polyunsaturated Fat 0.40009g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 167.531%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Vitamin A IU 371.141IU
Vitamin - A RE 18.447mcg
A Carotenoid 36.894mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.894mcg
Thiamin - B1 0.06524mg
Riboflavin - B2 0.03469mg
Niacin - B3 0.33525mg
Niacin Equivalent 0.44617mg
Vitamin - B6 0.08143mg
Vitamin - B12 0.0mcg
Biotin 0.86325mcg
Vitamin C 36.8681mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66688mg
Vitamin - E IU 0.99365IU
Vitamin E mg 0.0
Folate 30.133mcg
Vitamin K 8.29mcg
Pantothenic Acid 0.19672mg
Boron 22.0125mcg
Calcium 25.2573mg
Chromium 0.3084mcg
Copper 0.07111mg
Fluoride 0.65147mg
Iodine 0.694mcg
Iron 0.45427mg
Magnesium 0.41346mg
Manganese 0.0mg
Molybdenum 2.18049mg
Phosphorus 15.6041 mg
Potassium 222.923mg
Selenium 0.33556mcg
Sodium 7.84335mg
Zinc 0.1357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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