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Winter Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 66.7148
Protein 0.50683g
Carbohydrates 17.6524g
Dietary Fiber 3.20495g
Soluble Fiber 0.358g
Insoluble Fiber 1.2914g
Sugar - Total 11.985g
Monosaccharides 4.37129g
Disaccharides 0.40313g
Other Carbs 2.46253g
Fat - Total 0.13036g
Saturated Fat 0.00845g
Monounsaturated Fat 0.02318g
Polyunsaturated Fat 0.04557g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 100.73%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 62.4252IU
Vitamin - A RE 3.1357mcg
A Carotenoid 6.27141mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.27141mcg
Thiamin - B1 0.02358mg
Riboflavin - B2 0.01875mg
Niacin - B3 0.19509mg
Niacin Equivalent 0.23746mg
Vitamin - B6 0.02866mg
Vitamin - B12 0.0mcg
Biotin 0.37093mcg
Vitamin C 24.5357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11649mg
Vitamin - E IU 0.17357IU
Vitamin E mg 0.0
Folate 12.1975mcg
Vitamin K 2.19956mcg
Pantothenic Acid 0.0751mg
Boron 169.397mcg
Calcium 8.49437mg
Chromium 0.12262mcg
Copper 0.04929mg
Fluoride 1.68178mg
Iodine 1.93556mcg
Iron 0.29243mg
Magnesium 0.09304mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.5209 mg
Potassium 64.0605mg
Selenium 0.13379mcg
Sodium 0.78459mg
Zinc 0.07561mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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