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Scones with Currants
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 93.3711
Protein 2.36003g
Carbohydrates 14.9321g
Dietary Fiber 0.875g
Soluble Fiber 0.25g
Insoluble Fiber 0.25g
Sugar - Total 3.14275g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 10.9143g
Fat - Total 2.4871g
Saturated Fat 0.45383g
Monounsaturated Fat 0.13529g
Polyunsaturated Fat 0.14214g
Trans Fatty Acids 0.375g
Cholesterol 0.15063000000000001mg
Water 30.6349%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 121.035IU
Vitamin - A RE 0.1925mcg
A Carotenoid 23.8225mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.8225mcg
Thiamin - B1 0.05759mg
Riboflavin - B2 0.04062mg
Niacin - B3 0.60273mg
Niacin Equivalent 0.63257mg
Vitamin - B6 2.2E-4mg
Vitamin - B12 0.0030mcg
Biotin 1.05mcg
Vitamin C 0.13501mcg
Vitamin D IU 4.6875IU
Vitamin D mcg 0.11719mcg
Vit E - Alpha Equivalent 0.00437mg
Vitamin - E IU 0.00651IU
Vitamin E mg 0.0
Folate 15.1804mcg
Vitamin K 0.03043mcg
Pantothenic Acid 0.02726mg
Minerals
Boron 0.12585mcg
Calcium 49.3759mg
Chromium 0.00394mcg
Copper 0.00135mg
Fluoride 0.15863mg
Iodine 0.195mcg
Iron 0.92506mg
Magnesium 0.01722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.0638 mg
Potassium 115.621mg
Selenium 0.25334mcg
Sodium 28.2847mg
Zinc 0.02138mg
Other Fats
Omega 3 Fatty Acids 0.00184g
Omega 6 Fatty Acids 0.01406g
Other
Alcohol 0.58869g
Caffeine 0.0mg


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