dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chive Popovers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 92.3686
Protein 5.24585g
Carbohydrates 14.7856g
Dietary Fiber 0.41197g
Soluble Fiber 0.01109g
Insoluble Fiber 0.02588g
Sugar - Total 1.62361g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 12.75g
Fat - Total 1.84904g
Saturated Fat 0.57703g
Monounsaturated Fat 0.47766g
Polyunsaturated Fat 0.17445g
Trans Fatty Acids 0.0g
Cholesterol 54.75mg
Water 78.2619%
Dietary Exchanges
Meat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 187.742IU
Vitamin - A RE 20.7235mcg
A Carotenoid 36.572mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.572mcg
Thiamin - B1 0.06978mg
Riboflavin - B2 0.09545mg
Niacin - B3 0.61832mg
Niacin Equivalent 0.96728mg
Vitamin - B6 0.01992mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 0.85911mcg
Vitamin D IU 16.875IU
Vitamin D mcg 0.42188mcg
Vit E - Alpha Equivalent 0.12436mg
Vitamin - E IU 0.18529IU
Vitamin E mg 0.0
Folate 7.42761mcg
Vitamin K 3.18265mcg
Pantothenic Acid 0.18454mg
Boron 0.0mcg
Calcium 70.5304mg
Chromium 0.05188mcg
Copper 0.01513mg
Fluoride 0.14125mg
Iodine 6.625mcg
Iron 0.79303mg
Magnesium 0.01045mg
Manganese 0.0mg
Molybdenum 2.19893mg
Phosphorus 24.7326 mg
Potassium 38.6419mg
Selenium 3.976mcg
Sodium 106.466mg
Zinc 0.14722mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info