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Southwest Shepherd's Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 203.068
Protein 18.9602g
Carbohydrates 19.1579g
Dietary Fiber 2.19874g
Soluble Fiber 0.25107g
Insoluble Fiber 0.44001g
Sugar - Total 4.27809g
Monosaccharides 2.61107g
Disaccharides 1.12802g
Other Carbs 12.3052g
Fat - Total 4.97452g
Saturated Fat 2.01384g
Monounsaturated Fat 1.34797g
Polyunsaturated Fat 0.40968g
Trans Fatty Acids 0.0g
Cholesterol 43.8985mg
Water 207.096%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Starch 1.0
Vitamin A IU 2839.36IU
Vitamin - A RE 139.214mcg
A Carotenoid 289.205mcg
A - Retinol 0.0mcg
A - Beta Carotene 289.205mcg
Thiamin - B1 0.10668mg
Riboflavin - B2 0.28482mg
Niacin - B3 5.13485mg
Niacin Equivalent 5.41041mg
Vitamin - B6 0.29052mg
Vitamin - B12 1.61347mcg
Biotin 1.6916mcg
Vitamin C 8.14945mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.45312mg
Vitamin - E IU 0.67515IU
Vitamin E mg 0.0
Folate 23.9317mcg
Vitamin K 10.5093mcg
Pantothenic Acid 0.74957mg
Boron 74.9669mcg
Calcium 65.9979mg
Chromium 0.06237mcg
Copper 0.25363mg
Fluoride 14.4403mg
Iodine 0.52113mcg
Iron 2.56521mg
Magnesium 0.95985mg
Manganese 0.0mg
Molybdenum 2.02961mg
Phosphorus 53.1384 mg
Potassium 307.026mg
Selenium 4.12335mcg
Sodium 185.596mg
Zinc 3.51549mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.38493g
Caffeine 0.0mg

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