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Grilled Flank Steak Pinwheels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 259.418
Protein 36.1695g
Carbohydrates 3.95121g
Dietary Fiber 0.814g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.53161g
Monosaccharides 0.785g
Disaccharides 0.2318g
Other Carbs 1.47226g
Fat - Total 9.42145g
Saturated Fat 4.15552g
Monounsaturated Fat 3.04018g
Polyunsaturated Fat 0.33765g
Trans Fatty Acids 0.0g
Cholesterol 56.4657mg
Water 345.887%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.5
Vitamin A IU 1929.4IU
Vitamin - A RE 93.8338mcg
A Carotenoid 198.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.333mcg
Thiamin - B1 0.13742mg
Riboflavin - B2 0.22485mg
Niacin - B3 9.80568mg
Niacin Equivalent 13.6134mg
Vitamin - B6 1.00569mg
Vitamin - B12 1.40424mcg
Biotin 0.79mcg
Vitamin C 7.3165mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.85791mg
Vitamin - E IU 1.27828IU
Vitamin E mg 0.0
Folate 63.1582mcg
Vitamin K 98.5668mcg
Pantothenic Acid 1.01575mg
Boron 30.525mcg
Calcium 112.863mg
Chromium 2.71974mcg
Copper 0.14882mg
Fluoride 14.6827mg
Iodine 0.84mcg
Iron 3.05974mg
Magnesium 0.24027mg
Manganese 0.0mg
Molybdenum 2.1mg
Phosphorus 332.249 mg
Potassium 695.761mg
Selenium 45.8556mcg
Sodium 197.153mg
Zinc 6.07032mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.24656g
Caffeine 0.0mg

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