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Stuffed Belgian Endive
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 54.8569
Protein 4.59372g
Carbohydrates 9.24157g
Dietary Fiber 4.05529g
Soluble Fiber 1.71139g
Insoluble Fiber 2.28325g
Sugar - Total 3.63968g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.51037g
Fat - Total 0.87066g
Saturated Fat 0.47939g
Monounsaturated Fat 0.14429g
Polyunsaturated Fat 0.13003g
Trans Fatty Acids 0.0g
Cholesterol 2.83733mg
Water 75.3808%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Vitamins
Vitamin A IU 3145.92IU
Vitamin - A RE 151.057mcg
A Carotenoid 344.057mcg
A - Retinol 0.0mcg
A - Beta Carotene 344.057mcg
Thiamin - B1 0.10519mg
Riboflavin - B2 0.11252mg
Niacin - B3 0.55267mg
Niacin Equivalent 0.74949mg
Vitamin - B6 0.02937mg
Vitamin - B12 0.00442mcg
Biotin 0.95803mcg
Vitamin C 12.8881mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 1.58139mg
Vitamin - E IU 2.35627IU
Vitamin E mg 0.0
Folate 183.807mcg
Vitamin K 305.714mcg
Pantothenic Acid 1.16364mg
Minerals
Boron 0.0mcg
Calcium 150.288mg
Chromium 0.0mcg
Copper 0.14186mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.19183mg
Magnesium 0.54926mg
Manganese 0.0mg
Molybdenum 5.26021mg
Phosphorus 44.4769 mg
Potassium 412.578mg
Selenium 0.34013mcg
Sodium 72.6299mg
Zinc 1.04119mg
Other Fats
Omega 3 Fatty Acids 0.01648g
Omega 6 Fatty Acids 0.0951g
Other
Alcohol 0.0g
Caffeine 0.0mg


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