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Curry Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 24.3736
Protein 1.66259g
Carbohydrates 4.94072g
Dietary Fiber 0.71865g
Soluble Fiber 0.125g
Insoluble Fiber 0.28125g
Sugar - Total 2.92908g
Monosaccharides 0.01605g
Disaccharides 0.00465g
Other Carbs 1.29299g
Fat - Total 0.16826g
Saturated Fat 0.02178g
Monounsaturated Fat 0.04585g
Polyunsaturated Fat 0.03074g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 60.2951%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Vitamins
Vitamin A IU 288.176IU
Vitamin - A RE 8.18mcg
A Carotenoid 41.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.36mcg
Thiamin - B1 0.01049mg
Riboflavin - B2 0.01461mg
Niacin - B3 0.10803mg
Niacin Equivalent 0.16012mg
Vitamin - B6 0.01816mg
Vitamin - B12 0.0mcg
Biotin 0.54688mcg
Vitamin C 4.523mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.75422mg
Vitamin - E IU 1.12379IU
Vitamin E mg 0.0
Folate 11.155mcg
Vitamin K 33.0923mcg
Pantothenic Acid 0.01172mg
Minerals
Boron 0.0mcg
Calcium 52.969mg
Chromium 0.0mcg
Copper 0.01908mg
Fluoride 0.0mg
Iodine 0.3125mcg
Iron 0.48741mg
Magnesium 0.05717mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.39875 mg
Potassium 54.6975mg
Selenium 0.222mcg
Sodium 20.082mg
Zinc 0.09131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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