dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Pepper Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 137.788
Protein 3.76375g
Carbohydrates 23.6875g
Dietary Fiber 2.14561g
Soluble Fiber 0.12145g
Insoluble Fiber 0.35421g
Sugar - Total 3.0596g
Monosaccharides 1.0988g
Disaccharides 0.0g
Other Carbs 18.1039g
Fat - Total 2.77422g
Saturated Fat 0.21543g
Monounsaturated Fat 1.04268g
Polyunsaturated Fat 0.16866g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.409%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Vitamin A IU 1084.63IU
Vitamin - A RE 54.357mcg
A Carotenoid 108.714mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.714mcg
Thiamin - B1 0.17655mg
Riboflavin - B2 0.13882mg
Niacin - B3 1.78201mg
Niacin Equivalent 1.93009mg
Vitamin - B6 0.13637mg
Vitamin - B12 0.0mcg
Biotin 0.14583mcg
Vitamin C 94.1816mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88042mg
Vitamin - E IU 1.31183IU
Vitamin E mg 0.0
Folate 58.1102mcg
Vitamin K 21.078mcg
Pantothenic Acid 0.14644mg
Boron 0.07538mcg
Calcium 34.1213mg
Chromium 0.0012mcg
Copper 0.05137mg
Fluoride 0.0mg
Iodine 0.35667mcg
Iron 1.62389mg
Magnesium 0.08199mg
Manganese 0.0mg
Molybdenum 2.91667mg
Phosphorus 16.9629 mg
Potassium 141.074mg
Selenium 0.17081mcg
Sodium 266.863mg
Zinc 0.15738mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info