dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Marinated Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 20.4563
Protein 1.44452g
Carbohydrates 3.56595g
Dietary Fiber 0.46935g
Soluble Fiber 0.07776g
Insoluble Fiber 0.38879g
Sugar - Total 2.80112g
Monosaccharides 0.76981g
Disaccharides 0.0g
Other Carbs 0.29489g
Fat - Total 0.16102g
Saturated Fat 0.02058g
Monounsaturated Fat 2.6E-4g
Polyunsaturated Fat 0.06592g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.917%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 1.0816IU
Vitamin - A RE 0.05356mcg
A Carotenoid 0.10712mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.10712mcg
Thiamin - B1 0.03798mg
Riboflavin - B2 0.18798mg
Niacin - B3 1.68422mg
Niacin Equivalent 1.95704mg
Vitamin - B6 0.04934mg
Vitamin - B12 0.01866mcg
Biotin 7.46484mcg
Vitamin C 1.35841mcg
Vitamin D IU 8.39794IU
Vitamin D mcg 0.20995mcg
Vit E - Alpha Equivalent 0.00534mg
Vitamin - E IU 0.00796IU
Vitamin E mg 0.0
Folate 7.50496mcg
Vitamin K 0.01209mcg
Pantothenic Acid 0.69906mg
Boron 0.0mcg
Calcium 2.48447mg
Chromium 0.0mcg
Copper 0.15192mg
Fluoride 24.1063mg
Iodine 1.39966mcg
Iron 0.2363mg
Magnesium 0.02226mg
Manganese 0.0mg
Molybdenum 2.33276mg
Phosphorus 40.1849 mg
Potassium 149.149mg
Selenium 4.33894mcg
Sodium 667.131mg
Zinc 0.24663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info