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Blueberry Buckwheat Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.074
Protein 4.51834g
Carbohydrates 20.5451g
Dietary Fiber 3.3125g
Soluble Fiber 0.207g
Insoluble Fiber 1.013g
Sugar - Total 5.38372g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.8489g
Fat - Total 3.42961g
Saturated Fat 0.64556g
Monounsaturated Fat 0.65289g
Polyunsaturated Fat 1.59526g
Trans Fatty Acids 0.0g
Cholesterol 2.04167mg
Water 39.3742%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 14.1708IU
Vitamin - A RE 3.66129mcg
A Carotenoid 3.74969mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.74969mcg
Thiamin - B1 0.06207mg
Riboflavin - B2 0.10028mg
Niacin - B3 0.66687mg
Niacin Equivalent 1.30984mg
Vitamin - B6 0.0515mg
Vitamin - B12 0.11229mcg
Biotin 1.46083mcg
Vitamin C 4.26042mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11419mg
Vitamin - E IU 1.66021IU
Vitamin E mg 0.0
Folate 6.95208mcg
Vitamin K 0.24104mcg
Pantothenic Acid 0.24123mg
Minerals
Boron 8.12583mcg
Calcium 89.0715mg
Chromium 0.0025mcg
Copper 0.0441mg
Fluoride 2.04667mg
Iodine 12.5052mcg
Iron 0.8986mg
Magnesium 0.38334mg
Manganese 0.0mg
Molybdenum 1.02083mg
Phosphorus 108.659 mg
Potassium 159.943mg
Selenium 8.0923mcg
Sodium 203.82mg
Zinc 0.51082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.06206g
Caffeine 0.0mg


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