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Peanut Butter Stir-Fry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 305.433
Protein 35.8705g
Carbohydrates 14.3015g
Dietary Fiber 2.91184g
Soluble Fiber 0.18624g
Insoluble Fiber 0.52776g
Sugar - Total 8.56356g
Monosaccharides 2.22847g
Disaccharides 0.70057g
Other Carbs 1.3261g
Fat - Total 11.0024g
Saturated Fat 2.82174g
Monounsaturated Fat 4.19755g
Polyunsaturated Fat 2.27063g
Trans Fatty Acids 0.0g
Cholesterol 83.0547mg
Water 554.763%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 3.5
Other Carbs 0.5
Starch 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 3630.62IU
Vitamin - A RE 182.065mcg
A Carotenoid 363.788mcg
A - Retinol 0.0mcg
A - Beta Carotene 363.788mcg
Thiamin - B1 0.15105mg
Riboflavin - B2 0.32441mg
Niacin - B3 8.39876mg
Niacin Equivalent 13.1884mg
Vitamin - B6 0.669mg
Vitamin - B12 2.11171mcg
Biotin 9.01mcg
Vitamin C 63.495mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.27659mg
Vitamin - E IU 3.39217IU
Vitamin E mg 0.0
Folate 47.8926mcg
Vitamin K 17.978mcg
Pantothenic Acid 0.98743mg
Minerals
Boron 131.809mcg
Calcium 63.4705mg
Chromium 2.82121mcg
Copper 0.21975mg
Fluoride 0.85675mg
Iodine 0.2975mcg
Iron 3.95671mg
Magnesium 0.26034mg
Manganese 0.0mg
Molybdenum 7.34122mg
Phosphorus 303.165 mg
Potassium 193.833mg
Selenium 29.8999mcg
Sodium 377.576mg
Zinc 4.8807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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