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Ginger Steak Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.179
Protein 28.7409g
Carbohydrates 13.7349g
Dietary Fiber 3.71531g
Soluble Fiber 0.25538g
Insoluble Fiber 0.65138g
Sugar - Total 6.1844g
Monosaccharides 0.7437g
Disaccharides 0.0g
Other Carbs 2.33522g
Fat - Total 9.79964g
Saturated Fat 2.02142g
Monounsaturated Fat 2.46619g
Polyunsaturated Fat 2.53527g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 449.058%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 2.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 1329.95IU
Vitamin - A RE 66.5161mcg
A Carotenoid 133.032mcg
A - Retinol 0.0mcg
A - Beta Carotene 133.032mcg
Thiamin - B1 0.0526mg
Riboflavin - B2 0.04603mg
Niacin - B3 5.40892mg
Niacin Equivalent 5.59173mg
Vitamin - B6 0.10561mg
Vitamin - B12 2.99995mcg
Biotin 0.39375mcg
Vitamin C 91.0383mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.53856mg
Vitamin - E IU 2.29253IU
Vitamin E mg 0.0
Folate 25.981mcg
Vitamin K 30.4361mcg
Pantothenic Acid 0.2463mg
Boron 0.0mcg
Calcium 59.2329mg
Chromium 0.0mcg
Copper 0.03425mg
Fluoride 0.0mg
Iodine 0.41mcg
Iron 3.34822mg
Magnesium 0.10327mg
Manganese 0.0mg
Molybdenum 2.10625mg
Phosphorus 31.793 mg
Potassium 156.692mg
Selenium 0.27818mcg
Sodium 650.732mg
Zinc 3.16284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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