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Ranch Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 112.614
Protein 7.88324g
Carbohydrates 6.09328g
Dietary Fiber 0.60518g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.0989g
Monosaccharides 1.0017g
Disaccharides 0.3927g
Other Carbs 1.0722g
Fat - Total 6.53032g
Saturated Fat 2.70728g
Monounsaturated Fat 1.68012g
Polyunsaturated Fat 0.60448g
Trans Fatty Acids 0.0g
Cholesterol 191.675mg
Water 215.245%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 3.0
Vitamins
Vitamin A IU 456.327IU
Vitamin - A RE 69.5456mcg
A Carotenoid 92.9093mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.9093mcg
Thiamin - B1 0.04455mg
Riboflavin - B2 0.21836mg
Niacin - B3 0.08164mg
Niacin Equivalent 1.31626mg
Vitamin - B6 0.10225mg
Vitamin - B12 0.5676mcg
Biotin 9.675mcg
Vitamin C 12.0878mcg
Vitamin D IU 15.4IU
Vitamin D mcg 0.385mcg
Vit E - Alpha Equivalent 0.44443mg
Vitamin - E IU 0.66219IU
Vitamin E mg 0.0
Folate 26.3746mcg
Vitamin K 0.75612mcg
Pantothenic Acid 0.66443mg
Minerals
Boron 34.6875mcg
Calcium 107.818mg
Chromium 0.1785mcg
Copper 0.05767mg
Fluoride 0.764mg
Iodine 23.82mcg
Iron 0.92403mg
Magnesium 0.04994mg
Manganese 0.0mg
Molybdenum 8.73mg
Phosphorus 91.998 mg
Potassium 100.256mg
Selenium 14.0748mcg
Sodium 435.805mg
Zinc 0.53641mg
Other Fats
Omega 3 Fatty Acids 0.03256g
Omega 6 Fatty Acids 0.5676g
Other
Alcohol 0.0g
Caffeine 0.0mg


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