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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ranch Eggs


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	112.614
Protein	7.88324g
Carbohydrates	6.09328g
Dietary Fiber	0.60518g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	3.0989g
Monosaccharides	1.0017g
Disaccharides	0.3927g
Other Carbs	1.0722g
Fat - Total	6.53032g
Saturated Fat	2.70728g
Monounsaturated Fat	1.68012g
Polyunsaturated Fat	0.60448g
Trans Fatty Acids	0.0g
Cholesterol	191.675mg
Water	215.245%
Dietary Exchanges
Milk	0.0
Fat	6.53032
Vegetables	0.91922
Meat	0.98309
Starch	2.63
Vitamins
Vitamin A IU	456.327IU
Vitamin - A RE	69.5456mcg
A Carotenoid	92.9093mcg
A - Retinol	0.0mcg
A - Beta Carotene	92.9093mcg
Thiamin - B1	0.04455mg
Riboflavin - B2	0.21836mg
Niacin - B3	0.08164mg
Niacin Equivalent	1.31626mg
Vitamin - B6	0.10225mg
Vitamin - B12	0.5676mcg
Biotin	9.675mcg
Vitamin C	12.0878mcg
Vitamin D IU	15.4IU
Vitamin D mcg	0.385mcg
Vit E - Alpha Equivalent	0.44443mg
Vitamin - E IU	0.66219IU
Vitamin E mg	0.0
Folate	26.3746mcg
Vitamin K	0.75612mcg
Pantothenic Acid	0.66443mg
Minerals
Boron	34.6875mcg
Calcium	107.818mg
Chromium	0.1785mcg
Copper	0.05767mg
Fluoride	0.764mg
Iodine	23.82mcg
Iron	0.92403mg
Magnesium	0.04994mg
Manganese	0.0mg
Molybdenum	8.73mg
Phosphorus	91.998 mg
Potassium	100.256mg
Selenium	14.0748mcg
Sodium	435.805mg
Zinc	0.53641mg

Other Fats
Omega 3 Fatty Acids	0.03256g
Omega 6 Fatty Acids	0.5676g
Other
Alcohol	0.0g
Caffeine	0.0mg