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Pineapple-JalapeƱo-dipped Beef Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 217.412
Protein 18.8891g
Carbohydrates 23.3544g
Dietary Fiber 0.0404g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.7348g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.15502g
Fat - Total 5.09134g
Saturated Fat 1.89361g
Monounsaturated Fat 2.02323g
Polyunsaturated Fat 0.50832g
Trans Fatty Acids 0.0g
Cholesterol 29.1479mg
Water 94.8465%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 2.5
Vitamin A IU 47.8742IU
Vitamin - A RE 1.56075mcg
A Carotenoid 6.45483mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.45483mcg
Thiamin - B1 0.06222mg
Riboflavin - B2 0.09962mg
Niacin - B3 5.35237mg
Niacin Equivalent 7.369mg
Vitamin - B6 0.5221mg
Vitamin - B12 0.78013mcg
Biotin 0.0mcg
Vitamin C 2.1073mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27359mg
Vitamin - E IU 0.40764IU
Vitamin E mg 0.0
Folate 11.3343mcg
Vitamin K 1.08997mcg
Pantothenic Acid 0.54212mg
Boron 0.0mcg
Calcium 26.0388mg
Chromium 0.0mcg
Copper 0.06512mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.40948mg
Magnesium 0.01322mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 173.732 mg
Potassium 352.996mg
Selenium 25.3037mcg
Sodium 228.046mg
Zinc 3.28868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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