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Savory Mushrooms and Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 144.208
Protein 5.31404g
Carbohydrates 31.1449g
Dietary Fiber 7.90145g
Soluble Fiber 1.49574g
Insoluble Fiber 5.27548g
Sugar - Total 6.97143g
Monosaccharides 4.64797g
Disaccharides 1.55739g
Other Carbs 16.1523g
Fat - Total 0.96628g
Saturated Fat 0.18418g
Monounsaturated Fat 0.16251g
Polyunsaturated Fat 0.4056g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 337.541%
Dietary Exchanges
Vegetables 2.5
Starch 1.5
Vitamins
Vitamin A IU 5874.03IU
Vitamin - A RE 293.765mcg
A Carotenoid 587.529mcg
A - Retinol 0.0mcg
A - Beta Carotene 587.529mcg
Thiamin - B1 0.3085mg
Riboflavin - B2 0.23426mg
Niacin - B3 2.88351mg
Niacin Equivalent 4.14118mg
Vitamin - B6 0.35078mg
Vitamin - B12 0.01mcg
Biotin 3.0mcg
Vitamin C 23.8693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37073mg
Vitamin - E IU 2.04238IU
Vitamin E mg 0.0
Folate 44.1823mcg
Vitamin K 70.0403mcg
Pantothenic Acid 0.58245mg
Minerals
Boron 225.231mcg
Calcium 104.714mg
Chromium 3.18727mcg
Copper 0.32744mg
Fluoride 176.628mg
Iodine 2.4491mcg
Iron 2.78445mg
Magnesium 0.7234mg
Manganese 0.0mg
Molybdenum 13.72mg
Phosphorus 132.849 mg
Potassium 699.807mg
Selenium 11.6327mcg
Sodium 89.491mg
Zinc 1.1946mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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